If you have never had a massage before, the nerves are rarely about the massage itself — they are about not knowing what you are supposed to do. Here is the whole thing, from before you leave the house to after you get home.
Before you come
Leave about an hour after eating
Particularly for Thai massage, which involves abdominal pressure and turning over. Very full is uncomfortable; very hungry is not much better. A light snack beforehand is about right.
Arrive ten minutes early
The time you pay for is treatment time — it does not include changing and washing your feet. Ten minutes early means no rush, and time to talk through the ache before the clock starts.
Wear whatever you like
We provide massage clothing for Thai and oil treatments. Foot massage needs no change at all — just trousers you can roll up. Lockers are available for valuables.
At the start
Be specific about the ache
Point to where it actually hurts and say how long it has been there. Mention anywhere that must be avoided — recent surgery, a wound, a metal plate — and any conditions such as blood pressure, heart problems, diabetes or osteoporosis.
Ask for a pressure level
On a first visit, ask for medium and adjust as you go. Do not start at the firmest setting to get your money's worth — muscle that has never been worked will be far more sore afterwards.
During
How firm is too firm
The simplest test is your breathing. If you are still breathing normally, the pressure is right. If you start holding your breath or tensing away from it, it is too much. Say so immediately — your therapist would much rather know than have you endure it.
Falling asleep is normal
Go ahead. It is not rude; it is a sign your body has genuinely let go. Your therapist will wake you as the session ends.
Afterwards
Get up slowly and drink water
Standing up quickly can leave you light-headed. Sit for a moment first, then take the warm water we bring you.
Being sore the next day is normal
Especially after deep work. It feels like post-exercise soreness and lasts a day or two. Gentle heat helps, drink plenty of water, and avoid heavy lifting that day.
How long before the next one
Light to medium work can be as often as you like. After deep sen-line work, leave at least five to seven days for the muscle to recover.
Things not to worry about
Not your stomach rumbling, not your feet, not your body, and not knowing any of the terminology. Your therapist has seen all of it. Your only job is to say clearly how it feels. We will handle the rest.
